2011-03-24

The emotion consults

I heel he together half year 3 months ago I fancy other people that time to he very apathy do have a little obvious with excessively
Afterwards he discovered originally we broke up but I sought he said a lot of then we were friendly
After till now this 3 months are the best time in our feelings and recall the most time although he often will think of also not happy each time also once just
Which two days before knowing he originally well and suddenly said that we divided
I start thinking what he played trick afterwards just knows he is hard to say what man's heart not malicious don't to become important event, I begged him to ask him for a long time why suddenly so
He says that he more loves me to more can not stand he once tries but has no way to forgive me
I use injury I left him but he to I cold the heat say he can not also control by himself sometimes be want apathy I
That several days I good pain and sufferings soon collapsed to beg him don't so he was sometimes softhearted to promise a short while and become to afterwards make and make we thoroughly divided to originally say to still have the last monthses to took a shot again
We are all very sad to say that make friend so much but I can not do it
I must suppress a Yu disease to drop out he was originally very sorry and ashamed at home
Wrote an article yesterday, the daily record thought of his a lot of person the sharing was some persons who had no knowledge to scold he said that he took no responsibility
He much and angrily says I push all of the responsibility to him to still say me what suppress all of Yu diseases is falsely say my good leave
Basically ignored how I do to originally all have some turning point yesterday now!
I now how should do me or think friendly of I is should go now still on one's own initiative seek him still should wait he calms down a period of time again say

Building lord, first on this matter, you have to have to be self-examination.Why not, because this in advance wrong person is you.Then, I am from analytical the angle of you and you male friend once.
You of male friend:You why does the male friend want to break up with you?There has been in his heart a viewpoint, you once betrayed him, he was afraid to again suffer from injury, deeper 1 F, he didn't want to hurt you.Responsibility who actually body up?Arrived to there is a necessity pursuing this time?
Then analytical you:To, you love you of male friend, but, you of love because your male loves do you just produce?You want to find out the person whom you love most and be you discover after turning head, you of the love have already changed.The building is main and let go, you male friend be because don't want to hurt you, he has already known that your love to him has been already changed in character, entwining of being horary dispassion, not doing not stop of your demand.Or you may feel that the my words is very intemperate, but you in earnest gives it a bit of thought and give to order space 2 people
Now what you need do BE:The first, and you the male friend sees much side and say all things clearly, should let go and then let go, if the fruit still has an opportunity, please leave this opportunity after a month, otherwise you still is come to a bad of development space.
The second.And you male friend has to apologize, ignore who to who wrong, since is that you are first wrong, you have to apologize.(The time that says this takes some feelings, the affair hasn't arrived despairing of time

2011-03-10

nuisance but

You have a pair of chins of annoyance?If you usually don't already worry about the grease of chin nuisance but, might as well make use of small sport of some clevernesses, help your improvement double chin, make your face more tightly solid.

The beauty phonation chin toughens method

Way of doing

1.Open widely a mouth.

2.One by one in order send out"", "a", "house", "", "oh" of voice.

3.According to last harbor voice form not to of mouth form.

4.The voice needs brigade belly to send out, emollient measure 5.Anti- slowly practice about 5 minutes every day.

Curative effect:Pass the practice of different voice.Toughen chin of muscle, can not make the fat accumulated in the part of chin.As time passes can make the muscle of chin tightly actually emollient, improve a fatty thick phenomenon.

The hairdressing drinks everyday:

Lemon juice and vinegar lemon very easily keep and contain abundant vitamin C, can keep gum from swelling issue of blood, can also reduce several rates of black spot, freckle occurrence, also fair effect.The lemon skin implies abundant calcium quality;Lemon and vinegar equally have the effect that eliminate the solution fat, the after meal drinks one cannikin and lets you has animation more, and the hairdressing keeps Yan.But the acidities of lemon and vinegar are all very high, should not get empty stomach to drink, must drink in the after meal.

The after meal is a little bit wonderful:

The piece of Bo Luo sour sweet tasty Bo Luo is many people's favourite.In its nourishment composition, the vitamin C is little but the vitamin B is abundant.This kind of composition can promote metabolism, get rid of fatigue.The meal fiber of enriching lets digest more smooth, still contain egg white decomposition enzyme in the meantime, will make meat quality slippery delicate digest so much, this is also the small secret that many delicacieses enjoy.It contains strong enzyme, should not get empty stomach to eat, will harm stomach, so its nourishment is worth of an embodiment in the after meal, is the best after meal fruit.You can put on the dining table a , the color and luster orange is yellow bright and shiny, help appetite, and is the best delicious"dessert".

Strange hairdressing fruit:

The rhesus macaque peach rhesus macaque peach is "kiwi" that the west calls, it is rich to contain vitamin C, face beauty hairdressing, defend freckle, aging, also have already declined low cholesterol effect.Often eat rhesus macaque peach at ordinary times, promise you whole day spirit good, catching a cold can't easily seek to come, the skin flexible good but full of sheen.

2011-03-02

distance flew

When long distance flew

Hollywood famous star hairdresser Ole Henriksen say:"If you are also'man on flying trapeze'or just in spending a holiday a travelling long distance airplane, prepare one small bottle of spray can, at in pack up you like most of hydration come to a skin disguise water.(about 50 mls or so, easy to take an airplane)"Fly on the way, shut down cabin in of dry and travelling of exhausted make you grasp wildly, it can greatly show artistic skill:Compress the emergency mask piece launches, even spreads on the face, then uses hydration to spread a face after spraying fog spray a wet emergency mask of around 10 minutes.

The position of of neck and chin is called a neck Kuo muscle, is a most easily bagged position, lift to pull the method of smiling the muscle:Use to point stomach to press to knead to smile a muscle, erupt the voice of "ah, blare, depend on", can train a muscle, defer a skin pendulous time.

Step4:Lift to pull to smile a muscle

Use to point stomach to press to knead to smile a muscle, erupt the voice of "ah, blare, depend on", can train a muscle, defer a skin pendulous time.

Step5:By hand point to follow an eye socket dozen a turn

Follow the eye subordinate square acupuncture points, namely the eye round frame muscle is used to point stomach a little bit light, accelerate blood circulation.

Step6:Clench fist to follow a forehead to massage to a temple

Place a fist at the forehead central place, and draw circlet to revolve to massage to a temple 10 times.

Want to anywhere protect a skin at any time, anywhere moisten a skin at any time, what is the most in brief effective weapon ?-Is disguise water to spray fog!A bottle of small small, the use is much many, skin harassment solve you, let water smooth skin that you every moment own such as the morning morning dew.

Dry draw tight

The air condition of office seems the horsepower abnormality is sturdy and just close sultry indoor like this, the humidity of skin quickly evaporates, the skin aridity draws tight.When you have no way to use the cream moistenning to moisten a skin to do a time of massage again in the office and contain transparent quality sour, the rose extracted disguise water of etc. hydration composition to spray fog to have the reason of "have to exist" and became "add a wet machine" of skin.You need do of, be clean hands.Shut eyes, first will spray fog to spray at being apart from the face department 20 cms or so position to use clean hands to lightly tap a face department in the face department, after stopping over about 10, help the humidity to completely absorb, and pass to tap the blood circulation of promoting the skin, increase vitality for skin.

When oil repaired a makeup

Repair before the makeup, can spray on the face first up spray fog, use a paper towel overlay in the face department after 5-10 seconds, lightly press to press surplus humidity.At the same time, the face department was particularly surplus grease and paste that the T area secretes half of makeups can be easily cleaned.If the skin aridity is more serious, can choose dry wet two use the powder a round flat cake of type, spray on the sponge powder puff up few spray fog after again dip to take a powder a round flat cake a daubery in the face.

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2011-03-01

Science adds sugar

If in great quantities take sugar in the short run, the sugar got into blood and made the blood sugar(blood sugar food) led high, because the permeating of sugar effect makes water got into a chamber to carry on dilution from the stomach wall, then influenced a gastric row empty, then cause belly uncomfortable, dizzy and disgusted etc. unwell felling

Moreover took excessive sugar to make the blood glued Zhi degree and amount of circulation to increase, will influence cardiac function, then make muscle stiff, this is extremely disadvantageous to workout, sport.

Taking another excessive sugar will make the glycerin(oil food) in the blood three esters go up and cause the inducement of cardiovascular disease.

Taking excessive sugar will influence the absorption of calcium(calcium food) quality, opposite decrease as to it's taking of his nourishment composition, then result in malnutrition.

Excessive sugar easily causes to deliver fat, will change into fat in the body because of excessive sugar.

How should we add sugar?The workout and athlete doesn't need to additionally add sugar in the general training and have been all right already in three starches in the meal staple foods, however in the middle of bearing the dint sport item(long-distance run, and Marathon...etc.) because of the depletion of sugar more big, for the sake of the disappearance of acceleration fatigue, just the right amount of of sum

How should we add sugar?

The workout and athlete doesn't need to additionally add sugar in the general training and have been all right already in three starches in the meal staple foods, however in the middle of bearing the dint sport item(long-distance run, and Marathon...etc.) because of the depletion of sugar more big, for the sake of the disappearance of acceleration fatigue, just the right amount additionally add sugar is demand.

Add quantity in the sugar:The weight of one kilogram isn't more than two grams sugar and take each kilogram weight sugar as just the right amount of, and take a little amount many times as proper.

Similar to the normal person, the diabetic should also followed certain procedure while exercising, according to logical order the ground carry on, adopting can obtain good effect, but be unlikely to have damage to the body.Before formallying toughens beginning, should prepare an activity first, if exercise arms and legs, the leg of Shen Shen, pull Kua, movable activity each joint and muscles, the pliant and tough of the increment whole body, make the heart rate had increment, for a little bit greatly exercise the quantity do preparation.After starting toughenning, let the heart rate continuously keeps in"effective heart rate scope", and insist a period of time, generally speaking don't can be less than every week 3 times, each time half an hour, otherwise can not attain satisfied effect, if the ability 5 times even toughens every day every week, the effect then is more ideal.Only Be over the weekend carry on mounting sudden attack to toughen to diabetic is harmful have no benefit.Sport should carry on relaxing a sorting activity later on and make heart rate and blood pressure slowly descended, some diabetics contain nerve pathological changes, the blood vessel regulates function to contain obstacle, if stop short sport, can cause blood pressure to sharply descend but result in dizzy, in the moment deliver black, even dizzy Jue happen, these sufferers should notice more.While tidying up an activity, can also do part to exercise, lie to support such as the Fu, sit-up etc., with to front exercise to carry on once adding to toughen in the activity not enough part.

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