2011-03-01

Science adds sugar

If in great quantities take sugar in the short run, the sugar got into blood and made the blood sugar(blood sugar food) led high, because the permeating of sugar effect makes water got into a chamber to carry on dilution from the stomach wall, then influenced a gastric row empty, then cause belly uncomfortable, dizzy and disgusted etc. unwell felling

Moreover took excessive sugar to make the blood glued Zhi degree and amount of circulation to increase, will influence cardiac function, then make muscle stiff, this is extremely disadvantageous to workout, sport.

Taking another excessive sugar will make the glycerin(oil food) in the blood three esters go up and cause the inducement of cardiovascular disease.

Taking excessive sugar will influence the absorption of calcium(calcium food) quality, opposite decrease as to it's taking of his nourishment composition, then result in malnutrition.

Excessive sugar easily causes to deliver fat, will change into fat in the body because of excessive sugar.

How should we add sugar?The workout and athlete doesn't need to additionally add sugar in the general training and have been all right already in three starches in the meal staple foods, however in the middle of bearing the dint sport item(long-distance run, and Marathon...etc.) because of the depletion of sugar more big, for the sake of the disappearance of acceleration fatigue, just the right amount of of sum

How should we add sugar?

The workout and athlete doesn't need to additionally add sugar in the general training and have been all right already in three starches in the meal staple foods, however in the middle of bearing the dint sport item(long-distance run, and Marathon...etc.) because of the depletion of sugar more big, for the sake of the disappearance of acceleration fatigue, just the right amount additionally add sugar is demand.

Add quantity in the sugar:The weight of one kilogram isn't more than two grams sugar and take each kilogram weight sugar as just the right amount of, and take a little amount many times as proper.

Similar to the normal person, the diabetic should also followed certain procedure while exercising, according to logical order the ground carry on, adopting can obtain good effect, but be unlikely to have damage to the body.Before formallying toughens beginning, should prepare an activity first, if exercise arms and legs, the leg of Shen Shen, pull Kua, movable activity each joint and muscles, the pliant and tough of the increment whole body, make the heart rate had increment, for a little bit greatly exercise the quantity do preparation.After starting toughenning, let the heart rate continuously keeps in"effective heart rate scope", and insist a period of time, generally speaking don't can be less than every week 3 times, each time half an hour, otherwise can not attain satisfied effect, if the ability 5 times even toughens every day every week, the effect then is more ideal.Only Be over the weekend carry on mounting sudden attack to toughen to diabetic is harmful have no benefit.Sport should carry on relaxing a sorting activity later on and make heart rate and blood pressure slowly descended, some diabetics contain nerve pathological changes, the blood vessel regulates function to contain obstacle, if stop short sport, can cause blood pressure to sharply descend but result in dizzy, in the moment deliver black, even dizzy Jue happen, these sufferers should notice more.While tidying up an activity, can also do part to exercise, lie to support such as the Fu, sit-up etc., with to front exercise to carry on once adding to toughen in the activity not enough part.

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